Summer beauty is everywhere - in the air, the trees, on your seasonal plate. Summer crops bring beautifying powers, from UV defense and collagen building to natural cooling and hydration.
Dig in and get your summer glow on!
Apricots - Support smooth skin
Blueberries - Boost skin elasticity
Cantaloupe - Protects against UV damage
Celery - Maintains electrolyte balance
Cherries - Strengthen skin and connective tissue
Collard Greens - Boost anti-aging glutathione
Cucumber - Boosts skin elasticity and moisture
Okra - Feeds healthy digestive bacteria
Papaya - Defends against UV damage
Peach - Boosts collagen production
Pepper - Reduces inflammation
Pineapple - Supports healthy hair color
Plum - Protect collagen and skin firmness
Raspberries - Strengthens hair and nails
Tomato - Defends against UV damage
Watermelon - Maintains healthy red blood cell production
Zucchini - Calms nervous function
Here is a great Summer hydrating drink from the book:
Eat Pretty, Nutrition for Beauty, Inside & Out by Jolene Hart
Sweet Summer Cooler
Serves 4-6
- 8 stalks of celery
- 1/2 of a pineapple, cut into chunks
- 20 oz/600ml coconut water
Blend all together. Enjoy! As a splurge, it makes a great base for a summer cocktail!
No comments:
Post a Comment