Friday, October 27, 2017

You Are What You Eat: Pumpkin Smoothie Bowl

Pumpkin Smoothie Bowl
Autumn Beauty Squash: Pumpkin

Weight Loss

What better news to hear around this time of year, than being able to lose weightwhile preparing for upcoming holidays. There’s really no need for us to feel any pressure when we have such an amazing bounty of fall’s best at our disposal (literally!).
Pumpkins can be overlooked as a good source of fiber, but that’s because we can get all caught up in the marshmallow-laden pumpkin casseroles and rich pie desserts, that we may only think negatively about their benefits.
Pumpkins have three grams of fiber per one-cup serving and only 49 calories—keeping you feeling full longer with fewer calories. And let’s not forget that a fiber-rich diet does seem to help us eat less, and ultimately, shed pounds [1].

Protects Your Skin

As with all areas of our health and beauty, it really starts with our insides and which foods we choose to implement into our daily lives. Good news is, pumpkin is packed with fruit enzymes and alpha hydroxy acids (AHAs)—increasing cell turnover—brightening and smoothing the skin.
Pumpkin also contains antioxidants vitamin A and  C which will help soften and soothe the skin, and in the process, boosting collagen production to keep our skin fresh and looking our best.

Boost Your Mood

When our insides are functioning and feeling at their best, then our entire wellbeing (including our mood), are at their best. And who doesn’t want to be in a good mood?! We can help spread the love and bliss across the whole world, by changing our vibration. :)
This is another area where pumpkin comes to our rescue, being rich in the amino acid tryptophan. This amino acid is important in production of serotonin—a major influence when it comes to our mood—helping to keep our outlook bright.
One cup of cooked pumpkin contains more than 11 milligrams—nearly 20 percent of the 60 milligrams that’s typically recommended for women’s daily needs.
Pumpkin really is a solid source of essential nutrients and should be added to our beauty foods rotation. And remember, if you’re in a bind and unable to prepare fresh pumpkin, organic pumpkin puree in cartons is an option (rather than aluminum cans)!
What are we waiting for? Let’s get prepping! ;)
Pumpkin Smoothie Bowl
Prepare ingredients.
Pumpkin Smoothie Bowl
Add the cooked pumpkin to the blender.
Pumpkin Smoothie Bowl
Add the banana.
Pumpkin Smoothie Bowl
Add the almond milk.
Pumpkin Smoothie Bowl
Add the cinnamon and allspice, blending until smooth and topping with your fav ingredients.
Pumpkin Smoothie Bowl
Enjoy!

See full recipe below…

Pumpkin Smoothie Bowl Recipe
 
Author: 
Ingredients
  • ¾ cup cooked pumpkin
  • 1 banana
  • ½ cup almond milk
  • ½ tsp cinnamon
  • ⅛ tsp allspice
Instructions
  1. Combine smoothie bowl ingredients in a blender and pulse until smooth.
  2. Transfer to a bowl and add sprinkle of cinnamon and a few banana slices as toppings (optional).
  3. Enjoy!
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Saturday, October 21, 2017

And the Winner Is . . .

Amy Meara! 

Congrats on winning the FREE Men's Regimen from Rodan + Fields!
Real Men use R +F!

Friday, October 20, 2017

Friday Give Away!

Did you know Rodan + Fields is not just for women!? I have several men (or their wives buying for them!) as customers and they LOVE it!! I'm giving away a FREE Beyond the Shave Men's Regimen today! Super simple for men - just wash with Step 1 which doubles as a shaving cream in shower. Then Sensitive Skin treatment to smooth and protect skin from that razor burn, especially on the neck! Then follow with our awesome SPF moisturizer (Step 3) during the day! That's it and the results are unbelievable!!  

To enter: just go to my Facebook page and comment on what YOU love about this Multi-Med based skincare line and you will be entered to win this FREE Men's Kit for the special man in your life!! 

*Drawing to be held tomorrow, Saturday, October 21st and announced via Facebook!



Wednesday, October 18, 2017

AMP MD Roller 2.0 + Intensive Renewing Serum Launch TODAY!

If someone offered you a skincare product proven in 91% of clinical trials to erase the appearance of lines and wrinkles (for ALL skin types) would you be interested? 



Introducing a new and improved AMP MD Roller- this tool is going to boost the results you see from your regimen by 50%!! The roller is often called "the best spent minute in skincare" in the press. It's a tool that will lift and firm your skin, reducing the visible signs of aging (aka fine lines and wrinkles.) Paired with the new Intensive Renewing Serum which is packed full of RetinAL - it's 20x stronger than retinol and just below prescription strength Retin-A WITHOUT all the drying/irritating properties, so even our customers with sensitive skin have been able to use it! The two of them work together as power partners as a safe, non-invasive alternative to injectables! Retinal is STRONGER, FASTER (users will start seeing results in just 4 weeks!), and SMARTER and EXCLUSIVE to Rodan + Fields! 




Message me and I will add you to my VIP List!!! Anyone who buys the AMP MD Roller 2.0 gets a FREE GIFT too (while supplies last)!

Friday, October 13, 2017

Curious?

Are you curious about this skincare line I'm so passionate about?!  Curious about how I can get to work from home around MY schedule??? I am LOOKING for women and men to join my team as we are growing faster than I can say Pumpkin Cheesecake! Glowing skin is just one of many of the work perks!




🍂

Tuesday, October 10, 2017

3 New Products!!!

Rodan + Fields just announced 3 new, innovative, proprietary skincare products! Check them out for yourself tomorrow at my Open House! If you live far away, I can hook you up too! 

1.) A brand NEW Intensive Renewing Serum that will provide the gold standard benefits of Vitamin A without a prescription. 20x more potent than retinol but LESS IRRITATING and gentle to your skin! 

2.) A NEW super-charged Bright Eye Complex that has the patented 3D3P Matrix of Active Hydration Serum IN it!! Developed by scientists at Berkley, this serum helps improve circles and puffiness and wakes-up tired eyes!

3.) A brand NEW AMP MD Roller 2.0 - which most of you know is already my FAVORITE product from the Doctors! The Today Show called it the "Best spent minute in anti-aging" last year!


Message me to be on my VIP list to get it first! Better yet - join my team! Consultants get exclusive pricing and access to the products prior to them launching to the public!!! 

Friday, October 6, 2017

Open House + Customer Appreciation Event

Can't wait to see you at my Fall Open House next Wednesday!! Stop by for a mini facial or perhaps a hand scrub! Your skin will LOVE you! All my current customers and new customers will get a free GIFT from me! Live far away? I can hook you up too! After all - this business is VIRTUAL and all products are delivered via Fed-Ex to YOUR door-step!

Tuesday, October 3, 2017

Umblemish: Success Story


Chocolate, French fries and soda or occasionally forgetting to wash makeup off do not cause acne. Genetics, hormones and stress are to blame. Avoid the blame game with the UNBLEMISH Regimen to combat the entire acne cycle.
The UNBLEMISH Regimen’s combination of cosmetic and active OTC ingredients penetrate pores to eliminate most acne blemishes before they are visible on the skin’s surface.
Check out these testimonies and before and after pics:
Before using Rodan + Fields, I had to wear heavy layers of makeup to hide blemishes and redness and would never think of leaving my home without it. After just one week, I noticed a big improvement in my skin. After just 6 weeks, my skin is calm and almost completely clear. These products have been completely life changing. – Meghan Roberts.

I was 35 and still suffering from adult acne. I had been on many prescriptions. Nothing worked, and after having 4 children, I was ready for a big change for my skin. After using UNBLEMISH for 2 months, my skin was clearing up beautifully. After 4 months, I was in shock of how good it looked. I added the Soothe Moisturizer to help with redness, and 2 months later my skin looked better than it had ever looked. In March of 2014, I decided to become a consultant with the company and help others achieve what I did-the best skin of my life! – Pavitra Soni.


Sunday, October 1, 2017

Top Dermatologists on How to Transition Your Skin Care Routine Between Seasons

“I always tell my patients that fall is a great time to adjust your skin care,” says Dr. Anne Chapas, who counts celebrities like Rachael Ray as clients. “If you change your products now and prepare your skin for winter, you’ll have less chance for the irritation that winter brings.”
We asked Chapas and three other celebrity dermatologists for the tips they’re giving to their A-list clientele so we can also live the glowy, radiant skin life.

Reverse Damage

It’s not a matter of if, but rather a question of how much the summer sun affected your skin. “After summer, my patients are always seeking to repair the damage done all season long by the sun’s UV rays and city pollution,” says top NYC dermatologist Dr. Whitney Bowe. Keep restoration top of mind when considering new skin care products for fall, which means looking for products packed with antioxidants. 
“Layer your skin care,” says Dr. Bowe. “Use an antioxidant-packed serum underneath your daily face cream and start using a cream with richer moisturizing ingredients, rather than the lightweight formulas that are perfect for summer.”

Hydrate, Hydrate, Hydrate

“Winter comes on suddenly with plummeting humidity—it goes from 80 percent in summer to a mere 20 percent in winter,” says celebrity dermatologist, thrice Harvard-educated, and Yale Medical School professor, Dr. Macrene Alexiades. “This means you must be on deck to change to a more hydrating and moisturizing regimen.” Look for products heavy with healthy lipids and ingredients like Vitamin B, jojoba esters and cocoa glycerides, which work to seal in moisture. 

Switch Up Your Cleanser

“The most important skin care move from summer to fall is to decrease the intensity of your cleanser,” says DC-based dermatologist Dr. Lily Talakoub, who has treated former and current White House politicos (special back office door included for discreet Secret Service agents). “Cleansers, by nature, are products that lather up and strip oil, bacteria and grime off the top level, and you want a heavier one in summer. But in the dry winter months, you want to use a cream-to-oil cleanser.” A great rule of thumb, according to Dr. Talakoub, is “the less lather, the better.”

Cool It

Turn down the temp when washing your face, says Dr. Macrene. “When it’s cold, we tend to spike up the water temperature to compensate,” she says. “And this causes the blood vessels in the skin to dilate in order to release heat; this also results in more water evaporation from your skin contributing to dry skin in winter.” Major no-no.

Introduce an Oil

“Another key change is to use products that have oil contents in them to re-hydrate the skin,” says Dr. Talakoub. “Anything labeled ‘lotion’ is a water-based product with just a little bit of oil, which is good for the summer, but a ‘cream’ label is oil-based, with just a dash of water and much more hydrating, not just for your face, but for your whole body and will make a huge difference.” Labels are key here, so know what to look for.

Shelve Harsh Acids and Retinols


Beware the seriously stripping skin care - you don't need the extra irritation. "Get rid of your acids and high potency retinoids, which will excessively peel the skin and break down your skin barrier," says Dr. Macrene. Instead, rely on nourishing, heavy creams that combat the cold air and wind.