You may not feel as thirsty as you do during the summer, but drinking water and eating hydrating fruits and veggies is just as important during the winter months. The dry and often stagnant air created from heating a home can really take its toll on your skin. The dry air and the contrast between being in a warm room to going outside in the cold can cause your skin to crack and chap. Water is vital in keeping your skin cells full and hydrated, reducing the risk of chapping and peeling. Water also removes impurities in your body, which, when not well-hydrated, can come through via your pores, causing blemishes. Dull skin is another winter problem with the combination of dry air and a lack of hydration. Keep your skin glowing by drinking water at regular intervals, despite the fact you may not feel thirsty.
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